So while lifting weights is a strength-based activity, when you move the weight quickly, it’s more of a power-based activity. While they may overlap, they actually require different types of training and knowing whether you want to train for strength and power is pivotal to actually designing a plan that’ll help you reach your goals. Need a workout program? Get 3 free workouts on Fitbod right now We will run you through the main differences of each such as what they mean, what type of training they require and which one you should focus on. Strength refers to the amount of force a muscle group can produce. It is force production and force is what moves weight. In other words, the person who can produce the most force is the strongest. You’ll be able to see examples of strength at the gym. The three big lifts, the squat, bench and deadlift, are all examples of strength moves. It doesn’t matter how fast you complete the movement, as long as you do it. Powerlifting is, therefore, a discipline that measures strength, which is measured by your 1RM. It refers to the highest amount of weight you can lift one time. Yes, this is sort of confusing because “powerlifting” has the word “power” in it.
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